Pbs Food Pumpkin Scones With Berry Butter Recipe

Total time: 411 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Pumpkin Scones With Berry Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pbs Food Pumpkin Scones With Berry Butter Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Pumpkin Scones With Berry Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 262
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 3g
Cholesterol: 14mg
Sodium: 220mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 79mg Iron: 1mg
Potassium: 71mg Vitamin A: 88mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2-1/4 cups all-purpose flour
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1-1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/2 cup chilled margarine or butter
  • 1 egg beaten
  • 1/2 cup canned pumpkin
  • 1/3 cup milk
  • 2 tablespoons dried cranberries or dried blueberries
  • 1/2 cup boiling water
  • 1/2 cup margarine or butter softened
  • 3 tablespoons powdered sugar
  • 1/4 teaspoon baking soda

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)