This Rawsome Vegan Life Giant Peanut Butter Cups Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is This Rawsome Vegan Life Giant Peanut Butter Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for This Rawsome Vegan Life Giant Peanut Butter Cups Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Rawsome Vegan Life Giant Peanut Butter Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 462
Total Fat: 30g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 191mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 35g
Protein: 9g
Calcium: 52mg Iron: 2mg
Potassium: 660mg Vitamin A: 5mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup nuts
  • 2-3 soaked dates
  • 1 Tb cocoa
  • 1/2 avocado
  • 4 soaked dates
  • 2 Tb cocoa
  • 2 Tb coconut oil
  • 2 Tb cashew butter
  • 2 Tb agave
  • Pinch of salt
  • 3 Tb Natural peanut butter
  • 2 Tb cashew butter
  • 1/4 t salt

Instructions

Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)