Food & Wine Hoosier Chicken With Potato Chip Crust Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Hoosier Chicken With Potato Chip Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Hoosier Chicken With Potato Chip Crust Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Hoosier Chicken With Potato Chip Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 104 g )
Amount Per Serving
Calories: 280
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 243mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 0g
Protein: 18g
Calcium: 15mg Iron: 1mg
Potassium: 324mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 2 teaspoons pure chile powder
  • 1 teaspoon five-spice powder
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon coarsely ground pepper
  • Kosher salt
  • 2 1/2 pounds thin chicken cutlets
  • One 5 1/2-ounce bag plain, salted potato chips, finely crushed
  • 3 tablespoons unsalted butter

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)