Jamie Oliver Asian Salmon & Sweet Potato Traybake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Asian Salmon & Sweet Potato Traybake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Asian Salmon & Sweet Potato Traybake Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Asian Salmon & Sweet Potato Traybake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 325 g )
Amount Per Serving
Calories: 478
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 128mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 3g
Protein: 33g
Calcium: 59mg Iron: 4mg
Potassium: 1038mg Vitamin A: 298mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet potato
  • 2 lemongrass stalks
  • 2.5 cm piece of ginger
  • 2 cloves of garlic
  • 1 teaspoon sesame oil
  • 150 ml organic vegetable stock
  • 150 ml reduced fat coconut milk
  • 6-8 lime leaves or 1 lime
  • 1 long red chilli
  • 4 x 150 g salmon fillets, from sustainable sources
  • soy sauce , optional

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)