Men's Health Sweet Potato-corn Muffins Recipe

Total time: 52 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Sweet Potato-corn Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Sweet Potato-corn Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Men's Health Sweet Potato-corn Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 149 g )
Amount Per Serving
Calories: 277
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 28mg
Sodium: 347mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 16g
Protein: 6g
Calcium: 235mg Iron: 2mg
Potassium: 238mg Vitamin A: 242mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup yellow cornmeal
  • 1/4 cup old-fashioned oatmeal
  • 1/4 cup all-purpose flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup hot, cooked, mashed sweet potato (1 large)
  • 3 tablespoons trans-free margarine
  • 1 1/4 cups fat-free milk
  • 1/3 cup unsweetened applesauce
  • 1 egg, lightly beaten

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)