Eatingwell Adobo Pork & Potato Packets Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Adobo Pork & Potato Packets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Adobo Pork & Potato Packets Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Adobo Pork & Potato Packets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 310 g )
Amount Per Serving
Calories: 534
Total Fat: 34g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 402mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 3g
Protein: 38g
Calcium: 59mg Iron: 2mg
Potassium: 1035mg Vitamin A: 205mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons paprika
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped garlic
  • 1 medium red onion, halved and thinly sliced
  • 1 small sweet potato, peeled and very thinly sliced
  • 1/2 teaspoon salt, divided
  • 1 medium yellow-fleshed potato, peeled and very thinly sliced
  • 2 tablespoons sherry vinegar, or red-wine vinegar
  • 4 bone-in pork loin chops, (1 1/2-1 3/4 pounds), trimmed of fat

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)