Chowhound Sweet Potato Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Sweet Potato Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Sweet Potato Pancakes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Sweet Potato Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 181 g )
Amount Per Serving
Calories: 412
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 419mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 7g
Protein: 8g
Calcium: 174mg Iron: 2mg
Potassium: 315mg Vitamin A: 443mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon freshly grated nutmeg
  • 1 1/4 cups whole milk
  • 1/2 cup plus 2 teaspoons vegetable oil
  • 2 large eggs
  • 1 tablespoon granulated sugar
  • 1 tablespoon vanilla extract
  • 2 1/2 cups peeled, shredded sweet potato (about 1 large potato)
  • 1/2 teaspoon ground nutmeg

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)