Food & Wine Almond And Cream Spiced Buns Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Almond And Cream Spiced Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Almond And Cream Spiced Buns Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Almond And Cream Spiced Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 91 g )
Amount Per Serving
Calories: 303
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 150mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 13g
Protein: 6g
Calcium: 65mg Iron: 2mg
Potassium: 131mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup milk
  • 1 envelope active dry yeast
  • 3 cups all-purpose flour, plus more for dusting
  • 5 tablespoons granulated sugar
  • 3 1/2 tablespoons unsalted butter, softened
  • 1 1/2 teaspoons ground cardamom
  • 3/4 teaspoon salt
  • 2 large eggs
  • 6 ounces almond paste (1 cup plus 1 tablespoon), broken up
  • 1 cup heavy cream
  • Confectioners' sugar, for dusting

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)