Men's Health Cran-almond Muffins Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Cran-almond Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Cran-almond Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Cran-almond Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 81 g )
Amount Per Serving
Calories: 228
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 126mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 17g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 108mg Vitamin A: 62mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 C all-purpose flour
  • 1/2 C whole wheat flour
  • 3/4 C plus 2 tsp sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 lg egg
  • 1/2 C milk
  • 4 tbsp butter, melted
  • 1 tsp almond extract
  • 1 2/3 C whole cranberries
  • 1 tbsp butter, cut in 12 cubes
  • 1/4 tsp ground cinnamon
  • 1/2 C sliced almonds (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)