Men's Health Zucchini-linguine Bolognese Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Zucchini-linguine Bolognese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Zucchini-linguine Bolognese Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Zucchini-linguine Bolognese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 351 g )
Amount Per Serving
Calories: 257
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 340mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 9g
Protein: 10g
Calcium: 101mg Iron: 2mg
Potassium: 873mg Vitamin A: 126mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • BOLOGNESE SAUCE:
  • 1 tbsp extra virgin olive oil
  • 1 C peeled and diced eggplant
  • 1/2 lg onion, diced
  • 1 lg carrot, diced
  • 1/2 C sliced cremini mushrooms
  • 1/4 sm fennel bulb, diced
  • 4 oz 85% lean ground beef
  • 4 oz ground pork
  • 1 C dry red wine
  • 1 jar (14 oz) pasta sauce
  • 1/2 C milk or unsweetened almond milk
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh thyme
  • ZUCCHINI LINGUINE:
  • 4 med zucchini, cut into linguine-style "noodles" using slicer or sharp knife (discard seeded section)
  • 2 tbsp extra virgin olive oil
  • pecorino romano, shaved (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)