The Daily Meal Jenny Engel And Heather Goldberg’s Mini Pistachio Chewy Bite Rum Bundt Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Jenny Engel And Heather Goldberg’s Mini Pistachio Chewy Bite Rum Bundt Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Jenny Engel And Heather Goldberg’s Mini Pistachio Chewy Bite Rum Bundt Cakes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 105mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Jenny Engel And Heather Goldberg’s Mini Pistachio Chewy Bite Rum Bundt Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 243
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 105mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 69mg Iron: 1mg
Potassium: 122mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup un-sweetened almond milk plus 1 teaspoon apple cider vinegar
  • 1 3/4 cups organic un-bleached all purpose flour
  • 1/4-teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/4-teaspoon ground allspice
  • 1 1/2 teaspoons baking powder
  • 1/2 cup evaporated cane sugar
  • 1 tablespoon organic black strap molasses
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon vanilla extract
  • 1/4-cup rum
  • 1/4-cup neutral tasting oil (Safflower)
  • 1/3 cup finely ground pistachios
  • 3 pistachio chewy bites, such as Setton Farms Pistachio Chewy Bites
  • 1/2 cup organic powdered sugar
  • 2 teaspoons un-sweetened almond milk

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)