Food & Wine Warm Almond Milk With Bananas And Honey Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Warm Almond Milk With Bananas And Honey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Warm Almond Milk With Bananas And Honey Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Warm Almond Milk With Bananas And Honey Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 257
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 194mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 19g
Protein: 10g
Calcium: 324mg Iron: 1mg
Potassium: 501mg Vitamin A: 170mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/2 pound roasted unsalted almonds with skin (1 1/2 cups)
  • 1 quart skim milk
  • 1/4 cup honey
  • 1 teaspoon cardamom seeds
  • 2 bananas, sliced 1/4 inch thick

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)