Jamie Oliver Almond, Banana & Passion Fruit Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Almond, Banana & Passion Fruit Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Almond, Banana & Passion Fruit Smoothie Recipe

  • Net Carbs are 14% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Almond, Banana & Passion Fruit Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 359 g )
Amount Per Serving
Calories: 142
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 191mg
Total Carbohydrates: 27g
Dietary Fiber: 7g
Sugar: 12g
Protein: 3g
Calcium: 511mg Iron: 2mg
Potassium: 550mg Vitamin A: 25mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 large ripe banana
  • 500 ml almond milk
  • 1 teaspoon almond essence , optional
  • 4 ripe passion fruit

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)