Love & Olive Oil White Chocolate Macadamia Nut Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil White Chocolate Macadamia Nut Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil White Chocolate Macadamia Nut Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Love & Olive Oil White Chocolate Macadamia Nut Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 76 g )
Amount Per Serving
Calories: 371
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 27mg
Sodium: 134mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 27g
Protein: 3g
Calcium: 28mg Iron: 2mg
Potassium: 112mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup packed brown sugar
  • 1/2 cup granulated sugar
  • 1/2 cup butter or margarine, softened
  • 1/2 cup shortening
  • 1 teaspoon vanilla
  • 1 egg
  • 2 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 6 ounces white baking bars (white chocolate), cut into 1/4- to 1/2-inch chunks
  • 3 1/2 ounces (about 1/2 cup) macadamia nuts, coarsely chopped

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)