Rawmazing Easy Cucumber Noodles With A Vegan Basil Cream, Tomatoes And Pine Nuts Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rawmazing Easy Cucumber Noodles With A Vegan Basil Cream, Tomatoes And Pine Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawmazing Easy Cucumber Noodles With A Vegan Basil Cream, Tomatoes And Pine Nuts Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Easy Cucumber Noodles With A Vegan Basil Cream, Tomatoes And Pine Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 505 g )
Amount Per Serving
Calories: 563
Total Fat: 43g
Saturated Fat: 19g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 236mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 23g
Protein: 12g
Calcium: 83mg Iron: 5mg
Potassium: 969mg Vitamin A: 59mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 cup cashews, soaked until soft*
  • 1/2 cup water
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon white miso
  • 1 teaspoon chopped fresh garlic
  • 1/2 cup packed fresh basil leaves, coarsly chopped
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon fresh ground pepper
  • 3-4 cucumbers
  • 2 cups cherry tomatoes, halved
  • 1/2 cup pine nuts
  • 1 cup basil vegan cream sauce
  • ground pepper

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)