Donal Skehan Indian Spiced And Roasted Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Donal Skehan Indian Spiced And Roasted Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Indian Spiced And Roasted Nuts Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan Indian Spiced And Roasted Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 84 g )
Amount Per Serving
Calories: 481
Total Fat: 42g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 193mg
Total Carbohydrates: 20g
Dietary Fiber: 7g
Sugar: 0g
Protein: 13g
Calcium: 59mg Iron: 3mg
Potassium: 478mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 300 g of mixed nuts (cashews, walnuts, almonds)
  • 1 tablespoon of olive oil
  • A thumbsized piece of fresh ginger, peeled and finely grated
  • 1 teaspoon garam masala (spice blend)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • Sea salt

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)