Martha Stewart Hot Pineapple Salad Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Hot Pineapple Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Hot Pineapple Salad Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Hot Pineapple Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 328
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 231mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 30g
Protein: 7g
Calcium: 205mg Iron: 1mg
Potassium: 88mg Vitamin A: 148mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • One 20-ounce can pineapple tidbits with juice
  • 1 cup sugar
  • 6 tablespoons self-rising flour
  • 2 cups grated medium-sharp cheddar cheese
  • 1 sleeve Ritz crackers, crushed
  • 1/2 cup (1 stick) unsalted butter, melted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)