Rawmazing Hazelnut Fig Crackers With Sage And Black Pepper Recipe

Total time: 259 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Rawmazing Hazelnut Fig Crackers With Sage And Black Pepper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawmazing Hazelnut Fig Crackers With Sage And Black Pepper Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Hazelnut Fig Crackers With Sage And Black Pepper Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 93 g )
Amount Per Serving
Calories: 363
Total Fat: 28g
Saturated Fat: 3g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 216mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 8g
Protein: 10g
Calcium: 99mg Iron: 3mg
Potassium: 422mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup hazelnuts, ground fine in food processor
  • 2 cups almonds, ground fine in food processor*
  • 1 cup raw oat flour
  • 1/2 cup ground golden flax
  • 1/2 teaspoon cinnamon
  • 2 tablespoons dried sage
  • 3/4 cup water
  • 2 cups dried black mission figs, chopped fine
  • Himalayan salt and cracked pepper to taste
  • 1 cup cashews, soaked for at least 6 hours, rinsed and drained.
  • 1/2 cup pine nuts, soaked until soft, rinsed and drained (can use another 1/2 of cashews)
  • 3 tablespoons raw honey (honey is not vegan)
  • 1 teaspoon lemon juice
  • 1 cup chopped walnuts

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)