Lottie + Doof Parmesan Thyme Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Parmesan Thyme Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Parmesan Thyme Crackers Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Parmesan Thyme Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 246
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 258mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 0g
Protein: 9g
Calcium: 227mg Iron: 1mg
Potassium: 44mg Vitamin A: 136mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 lb unsalted butter, room temperature(1 stick)
  • 4 oz parmesan cheese,grated (about 1 cup)
  • 1 tsp thyme leaves,minced
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Freshly ground black pepper
  • 1 1/4 cup all-purpose flour

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)