Tablespoon.com Turkey Creole Lasagna Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Turkey Creole Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Turkey Creole Lasagna Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Turkey Creole Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 386 g )
Amount Per Serving
Calories: 276
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 295mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 3g
Protein: 26g
Calcium: 114mg Iron: 3mg
Potassium: 614mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 lb ground turkey
  • 2 3/4 cups hot water
  • 1/2 cup milk
  • 1 box (5.5 oz) Hamburger Helper™ Italian Lasagna
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen green beans
  • 1 teaspoon Creole seasoning*

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)