Cinnamon Spice & Everything Nice Lemon Chicken & Spinach Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cinnamon Spice & Everything Nice Lemon Chicken & Spinach Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cinnamon Spice & Everything Nice Lemon Chicken & Spinach Lasagna Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cinnamon Spice & Everything Nice Lemon Chicken & Spinach Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 144 g )
Amount Per Serving
Calories: 250
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 235mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 257mg Iron: 1mg
Potassium: 170mg Vitamin A: 130mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 2 tablespoon butter
  • * 4 clove minced garlic
  • * 2 tablespoon all purpose flour
  • * 2 cup whole milk
  • * 1/2 cup grated parmesan cheese
  • * 2 cup cooked chopped chicken
  • * 3 cup fresh baby spinach
  • * 3 tablespoon lemon juice
  • lasagna:
  • * 15 ounce ricotta cheese
  • * 2 plus 1/2 cup fresh shredded mozzarella, divided
  • * 1 egg
  • * 1 tablespoon fresh chopped parsley
  • * 1 teaspoon lemon zest
  • * 12 ounce cooked lasagna noodle

Instructions

Visit Cinnamon Spice & Everything Nice's website to view the recipe instructions. (Via Edamam)