Men's Health Tomato And Goat Cheese Manicotti Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Tomato And Goat Cheese Manicotti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Tomato And Goat Cheese Manicotti Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Tomato And Goat Cheese Manicotti Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 218
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 440mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 76mg Iron: 1mg
Potassium: 290mg Vitamin A: 59mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 oz lasagna noodles (8 noodles)
  • 2 C 1% cottage cheese
  • 2 cloves garlic, minced
  • 1/4 C julienned basil leaves
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 2 C slow roasted tomatoes, chopped
  • 2/3 C low sodium chicken broth
  • 2 oz soft goat cheese, divided

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)