Men's Health Quick Turkey-spinach Lasagna Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Quick Turkey-spinach Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Quick Turkey-spinach Lasagna Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Quick Turkey-spinach Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 198 g )
Amount Per Serving
Calories: 216
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 371mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 19g
Calcium: 234mg Iron: 2mg
Potassium: 497mg Vitamin A: 149mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 c fat-free ricotta cheese
  • 1 egg
  • 1/4 tsp ground black pepper
  • 1 tbsp minced garlic
  • 1 tbsp dried oregano
  • 1 can (28 oz) crushed tomatoes
  • 6 oven-ready lasagna noodles (half of a 12 oz box)
  • 3 C (3 oz) finely chopped or torn baby spinach leaves
  • 1 1/2 C (8 oz) finely chopped skinless roast turkey
  • 3/4 C shredded provolone cheese

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)