Men's Health Maple-pecan Cinnamon Rolls Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Men's Health Maple-pecan Cinnamon Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Maple-pecan Cinnamon Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Maple-pecan Cinnamon Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 112 g )
Amount Per Serving
Calories: 342
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 129mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 23g
Protein: 8g
Calcium: 85mg Iron: 2mg
Potassium: 305mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole milk
  • 1/2 cup packed light brown sugar
  • 1 tablespoon active dry yeast
  • 2 large eggs
  • 1/4 cup fat-free plain greek yogurt
  • 1 tablespoon vanilla extract
  • 4 cups white whole wheat flour
  • 2 tablespoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup raisins
  • 3 tablespoons trans-free margarine
  • 3/4 cup maple syrup
  • 1 1/2 cups pecans, coarsely chopped

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)