Food & Wine Pecan-maple Sticky Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pecan-maple Sticky Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pecan-maple Sticky Rolls Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pecan-maple Sticky Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 271
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 167mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 11g
Protein: 4g
Calcium: 103mg Iron: 1mg
Potassium: 104mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup whole pecans
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 1/2 sticks unsalted butter—1 stick cubed and chilled, 4 tablespoons melted
  • 1 cup buttermilk
  • 1 teaspoon cinnamon
  • 6 tablespoons pure maple syrup

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)