My Recipes Spiced Apple-pecan Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Spiced Apple-pecan Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spiced Apple-pecan Oatmeal Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spiced Apple-pecan Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 235 g )
Amount Per Serving
Calories: 264
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 203mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 20g
Protein: 10g
Calcium: 220mg Iron: 2mg
Potassium: 446mg Vitamin A: 127mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons chopped pecans
  • 3 cups apple juice
  • 3 cups fat-free milk
  • 2 cups uncooked regular oats (not quick-cooking)
  • 1/2 cup coarsely chopped dried apples
  • 1/2 teaspoon salt
  • 2 tablespoons cinnamon sugar
  • 1/4 teaspoon vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)