Martha Stewart Baked Banana-pecan Oatmeal Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Baked Banana-pecan Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Baked Banana-pecan Oatmeal Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Baked Banana-pecan Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 252
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 263mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 18g
Protein: 6g
Calcium: 39mg Iron: 2mg
Potassium: 365mg Vitamin A: 5mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups steel-cut oats
  • 1/2 teaspoon fine salt
  • 2 tablespoons whole milk
  • 1 teaspoon pure vanilla extract
  • 2 firm-ripe bananas, sliced 1/4 inch thick on the diagonal
  • 3 tablespoons packed dark-brown sugar, whisked to remove lumps
  • 1/4 cup pecans, roughly chopped and toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)