Food & Wine Cinnamon-pecan Buns Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Cinnamon-pecan Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Cinnamon-pecan Buns Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Cinnamon-pecan Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 250mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 15g
Protein: 7g
Calcium: 156mg Iron: 2mg
Potassium: 118mg Vitamin A: 54mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter, melted and cooled
  • 3/4 cup pecans
  • 1/2 cup light brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon kosher salt
  • 1 cup cottage cheese
  • 1/2 cup buttermilk
  • 1 egg yolk
  • 1/3 cup granulated sugar
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons finely grated orange zest (optional)
  • 2 1/4 cups all-purpose flour, plus more for dusting
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon fine salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)