Food Network Butter Pecan Crumpets Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food Network Butter Pecan Crumpets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Butter Pecan Crumpets Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Butter Pecan Crumpets Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 51 g )
Amount Per Serving
Calories: 165
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 117mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 80mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon sugar, plus extra for sprinkling
  • 1/4 teaspoon fine salt
  • 1/2 cup milk, warmed to about 100 degrees F
  • 1 teaspoon active dry yeast
  • 1/4 teaspoon baking soda
  • Coconut oil cooking spray, for spraying the skillet and molds
  • 1/2 cup pecans, chopped
  • Apricot jam, for serving
  • Unsalted butter, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)