Men's Health Sweet Potato Gratin With Pecan-crumb Topping Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Sweet Potato Gratin With Pecan-crumb Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Sweet Potato Gratin With Pecan-crumb Topping Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Sweet Potato Gratin With Pecan-crumb Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 244
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 176mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 8g
Protein: 5g
Calcium: 100mg Iron: 2mg
Potassium: 630mg Vitamin A: 1240mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 lb sweet potatoes
  • 2 tbsp unsalted butter, melted
  • 1 1/2 tsp finely grated orange zest
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh orange juice
  • 1 tbsp minced garlic
  • 1/2 tsp ground allspice
  • 1/2 C fresh whole wheat bread crumbs
  • 1/3 C pecan halves, coarsely chopped
  • 1/4 C chopped scallion greens
  • 2 tbsp finely grated Parmesan

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)