Jamie Oliver Special Spaghetti Cake Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Special Spaghetti Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Special Spaghetti Cake Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Special Spaghetti Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 111 g )
Amount Per Serving
Calories: 283
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 258mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 103mg Iron: 1mg
Potassium: 357mg Vitamin A: 237mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • a few sprigs of fresh sage leaves picked
  • 2 large handfuls of baby spinach washed spun dry and roughly chopped
  • 100 g mature Cheddar cheese grated
  • sea salt and freshly ground black pepper
  • 280 g jar of sun dried tomatoes in oil drained and roughly chopped
  • 600 ml double cream
  • 1 fresh red chilli deseeded and finely chopped
  • 100 g mixed smelly cheese e g Brie Stilton or goat s cheese cubed
  • a knob of butter
  • 4 large eggs preferably free range or organic
  • 400 g just cooked spaghetti

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)