Onionringsandthings.com Olive Oil Milkshake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Onionringsandthings.com Olive Oil Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Onionringsandthings.com Olive Oil Milkshake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Onionringsandthings.com Olive Oil Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 177 g )
Amount Per Serving
Calories: 411
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 409mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 30g
Protein: 6g
Calcium: 204mg Iron: 0mg
Potassium: 303mg Vitamin A: 170mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups vanilla ice cream
  • ¼ cup whole milk
  • 2 tablespoons extra virgin olive oil
  • sea salt

Instructions

Visit Onionringsandthings.com's website to view the recipe instructions. (Via Edamam)