Donal Skehan Millionaire Chocolate Ganache Tart Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donal Skehan Millionaire Chocolate Ganache Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Millionaire Chocolate Ganache Tart Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Donal Skehan Millionaire Chocolate Ganache Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 117 g )
Amount Per Serving
Calories: 510
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 31mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 22g
Protein: 6g
Calcium: 53mg Iron: 4mg
Potassium: 266mg Vitamin A: 227mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 150g plain flour, plus extra for dusting
  • 75g cold butter, diced and chilled
  • 25g caster sugar
  • 1 large egg, beaten
  • 240ml double cream
  • 200g dark chocolate (70% cocoa solids), finely chopped
  • 75g caster sugar

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)