Martha Stewart Cowboy Rib-eye Steak Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Cowboy Rib-eye Steak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Cowboy Rib-eye Steak Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Cowboy Rib-eye Steak Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 102 g )
Amount Per Serving
Calories: 265
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 68mg
Sodium: 236mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 29mg Iron: 2mg
Potassium: 265mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3-pound bone-in rib-eye steak
  • 1 tablespoon cumin seed
  • 1 tablespoon coriander seed
  • 2 teaspoons black peppercorns
  • 2 tablespoons coarse salt
  • 1 tablespoon sweet paprika
  • 2 tablespoons light brown sugar
  • 2 tablespoons finely chopped oregano
  • 5 cloves garlic, minced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)