My Recipes Korean-style Short Ribs With Chile-scallion Rice Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Korean-style Short Ribs With Chile-scallion Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Korean-style Short Ribs With Chile-scallion Rice Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Korean-style Short Ribs With Chile-scallion Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 339 g )
Amount Per Serving
Calories: 840
Total Fat: 65g
Saturated Fat: 27g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 423mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 8g
Protein: 28g
Calcium: 49mg Iron: 4mg
Potassium: 666mg Vitamin A: 10mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 3 pounds bone-in beef short ribs
  • 1 cup chopped yellow onion
  • 1/2 cup sake
  • 1/2 cup unsalted beef stock
  • 1/3 cup jarred kimchi (Korean fermented cabbage), chopped
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup packed light brown sugar
  • 2 tablespoons mirin
  • 2 teaspoons minced peeled fresh ginger
  • 3 garlic cloves, crushed
  • 2 red Fresno chiles, seeded, minced, and divided
  • 1/2 cup sliced green onions, divided
  • 3 cups hot cooked brown rice
  • 2 tablespoons chopped fresh cilantro

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)