Epicurious Braised Short Ribs With Chocolate And Rosemary Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Braised Short Ribs With Chocolate And Rosemary? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Braised Short Ribs With Chocolate And Rosemary Recipe

  • Net Carbs are 1% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Epicurious Braised Short Ribs With Chocolate And Rosemary Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 603 g )
Amount Per Serving
Calories: 1453
Total Fat: 127g
Saturated Fat: 55g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 57g
Trans Fat: 0g
Cholesterol: 261mg
Sodium: 297mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 6g
Protein: 53g
Calcium: 79mg Iron: 7mg
Potassium: 1194mg Vitamin A: 50mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup diced pancetta (Italian bacon
  • about 1 1/2 ounces)
  • 6 pounds bone-in short ribs
  • 1 1/2 cups finely chopped onions
  • 1/4 cup finely chopped shallots
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped peeled carrots
  • 3 garlic cloves, minced
  • 2 cups dry red wine
  • 3 cups low-salt chicken broth
  • 2 cups chopped drained canned diced tomatoes
  • 2 tablespoons chopped fresh parsley
  • 1 very large fresh thyme sprig
  • 1 bay leaf
  • 3 tablespoons shaved or grated bittersweet chocolate
  • 2 tablespoons unsweetened cocoa powder (preferably Dutch-process)
  • 1 teaspoon finely chopped fresh rosemary

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)