Food Network Double Smoky Ribs With Bacon-bourbon Bbq Sauce Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Double Smoky Ribs With Bacon-bourbon Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Double Smoky Ribs With Bacon-bourbon Bbq Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 689mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Double Smoky Ribs With Bacon-bourbon Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 253 g )
Amount Per Serving
Calories: 427
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 689mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 21g
Protein: 27g
Calcium: 71mg Iron: 3mg
Potassium: 783mg Vitamin A: 60mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 3 pounds boneless country-style pork ribs (8 ribs)
  • 2 tablespoons smoked paprika
  • 1 tablespoon sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 large handfuls apple or hickory wood chips, soaked in water for at least 30 minutes
  • 1 tablespoon vegetable oil
  • 2 bacon slices, cut into 1-inch pieces
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 12-ounce bottle ketchup-style chili sauce (1 cup)
  • 1/2 cup peach preserves
  • 1/3 cup bourbon* (You may substitute orange juice)
  • 1/3 cup cider vinegar
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons molasses (not blackstrap)
  • 1/2 teaspoon hot red pepper sauce

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)