Martha Stewart Ez-style Pork Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Ez-style Pork Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Ez-style Pork Ribs Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Ez-style Pork Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 128 g )
Amount Per Serving
Calories: 331
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 296mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 5g
Protein: 17g
Calcium: 50mg Iron: 2mg
Potassium: 394mg Vitamin A: 14mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons minced garlic
  • 2 tablespoons ground cumin
  • 2 tablespoons chile powder
  • 2 tablespoons dark-brown sugar
  • 3 tablespoons coarse salt
  • 3 tablespoons freshly cracked pepper
  • 1/4 cup roughly chopped fresh oregano
  • 1/4 cup roughly chopped fresh cilantro
  • 6 tablespoons orange juice
  • 2 tablespoons freshly squeezed lime juice (about 1 lime)
  • 4 dashes Tabasco sauce, or more to taste
  • 2 tablespoons olive oil
  • 2 3-pound racks, preferably "3 and down" style pork ribs
  • 1/3 cup molasses
  • 1/2 cup ketchup
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons ground cumin
  • 1/2 cup roughly chopped fresh cilantro
  • 1 to 3 tablespoons minced fresh chile peppers of your choice

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)