Food & Wine Pineapple And Red Chile-glazed Baby Back Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pineapple And Red Chile-glazed Baby Back Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pineapple And Red Chile-glazed Baby Back Ribs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pineapple And Red Chile-glazed Baby Back Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 264
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 299mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 22g
Calcium: 41mg Iron: 1mg
Potassium: 307mg Vitamin A: 10mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 cup finely diced ripe pineapple
  • 4 garlic cloves, minced
  • 2 dried red chiles, seeded and finely chopped
  • 1 teaspoon minced fresh ginger
  • Two 1 1/2-pound racks of pork baby back ribs
  • Salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)