Martha Stewart Luscious Oven-braised Short Ribs Recipe

Total time: 272 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Luscious Oven-braised Short Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Luscious Oven-braised Short Ribs Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Luscious Oven-braised Short Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 129 g )
Amount Per Serving
Calories: 321
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 360mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 21mg Iron: 2mg
Potassium: 343mg Vitamin A: 28mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 onion, finely sliced
  • 4 garlic cloves, smashed
  • 1 leek, cleaned and finely chopped
  • 1 carrot, finely chopped
  • 4 sprigs of fresh thyme, or 1 teaspoon dried thyme
  • 1 cup red wine
  • 1/2 cup soy sauce or tamari
  • 1 tablespoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 3 1/2 pounds short ribs
  • 2 to 3 idaho potatoes, peeled and cut in quarters (optional)
  • 1 stalk celery, finely chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)