Bbc Good Food Melting Ribs With Tamarind Chipotle Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Melting Ribs With Tamarind Chipotle Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Melting Ribs With Tamarind Chipotle Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 28%. At 638mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Good Food Melting Ribs With Tamarind Chipotle Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 758 g )
Amount Per Serving
Calories: 1890
Total Fat: 148g
Saturated Fat: 47g
Polyunsaturated Fat: 25g
Monounsaturated Fat: 54g
Trans Fat: 1g
Cholesterol: 500mg
Sodium: 638mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 24g
Protein: 100g
Calcium: 191mg Iron: 8mg
Potassium: 2025mg Vitamin A: 84mcg
Vitamin C: 25mg Vitamin D: 14mcg

Ingredients

  • 5.0 tbsp soft brown sugar
  • corn on the cob to serve
  • 3 plum tomatoes , halved
  • 2.0 tbsp mild chilli powder
  • 2½ kg pork spare ribs
  • a small bunch coriander
  • 100.0g tamarind paste
  • 5 garlic cloves
  • 4.0 tbsp chipotle chillies in adobo sauce (from Sainsbury's Special Selection or buy online from coolchilli.co.uk)
  • 1 medium onion , thickly sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)