Food52 Flambeed Short Ribs With Blood Orange Gremolata Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food52 Flambeed Short Ribs With Blood Orange Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Flambeed Short Ribs With Blood Orange Gremolata Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Flambeed Short Ribs With Blood Orange Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 134 g )
Amount Per Serving
Calories: 338
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 310mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 20mg Iron: 1mg
Potassium: 261mg Vitamin A: 35mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2-3 slices bacon
  • 3 pounds bone-in beef short ribs (6-8 ribs)
  • 1/4 cup cognac or brandy, or more, depending on how frisky you feel
  • 1/2 bulb fennel, sliced into matchsticks (about one-half to three-quarters of a cup)
  • 1 carrot, sliced into matchsticks (about one-half cup)
  • 1 medium onion, sliced
  • 1 cup red wine
  • 1 1/2 cups beef or vegetable stock, preferably home made
  • salt and pepper
  • 2 tablespoons blood orange zest
  • 2 tablespoons minced garlic
  • 2 tablespoons minced flat-leaf parsley

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)