Real Simple Caribbean Country-style Ribs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Caribbean Country-style Ribs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Caribbean Country-style Ribs Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Caribbean Country-style Ribs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 228
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 208mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 16g
Protein: 7g
Calcium: 25mg Iron: 1mg
Potassium: 156mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon ground coriander
  • 1 tablespoon ground allspice
  • kosher salt and black pepper
  • 4 bone-in country-style ribs (about 2 pounds total
  • each 1 inch thick)
  • 1 cup pineapple preserves
  • 1/4 cup dark rum
  • 1/4 cup fresh lime juice, plus lime wedges for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)