French Revolution Food Pomegranate Molasses Bbq Ribs Recipe

Total time: 204 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Pomegranate Molasses Bbq Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Pomegranate Molasses Bbq Ribs Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

French Revolution Food Pomegranate Molasses Bbq Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 133 g )
Amount Per Serving
Calories: 317
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 351mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 21g
Protein: 12g
Calcium: 54mg Iron: 2mg
Potassium: 490mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons olive oil
  • ½ sweet onion
  • 1 clove garlic
  • 2 tablespoons fresh thyme leaves
  • 1 15-ounce container of ketchup
  • 1 cup pomegranate molasses
  • 1/3 cup sugar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons dry mustard
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • Salt and pepper
  • 4 pound rack of pork spare ribs or baby backs
  • 1 cup pomegranate molasses barbecue sauce

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)