Food52 Seriously Delicious Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Seriously Delicious Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Seriously Delicious Ribs Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Seriously Delicious Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 142 g )
Amount Per Serving
Calories: 299
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 329mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 5g
Protein: 23g
Calcium: 45mg Iron: 1mg
Potassium: 335mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup brown sugar
  • 2 teaspoons sweet paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon kosher salt
  • 1 teaspoon instant espresso powder
  • 1/4 teaspoon all spice
  • 1 teaspoon chiptole powder (optional)
  • 2 slabs pork baby back ribs (3 to 3 1/2 lbs total)
  • 1 cup sparkling white wine (like prosecco)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)