The Daily Meal Braised Short Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Braised Short Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Braised Short Ribs Recipe

  • Net Carbs are 1% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Braised Short Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 665 g )
Amount Per Serving
Calories: 1778
Total Fat: 158g
Saturated Fat: 61g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 75g
Trans Fat: 0g
Cholesterol: 287mg
Sodium: 454mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 9g
Protein: 58g
Calcium: 82mg Iron: 7mg
Potassium: 1360mg Vitamin A: 176mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup vegetable or canola oil
  • 5 Pounds short ribs
  • 1 Tablespoon olive oil
  • 1 large onion, chopped
  • 5 cloves garlic, roughly chopped
  • 2 Cups red wine
  • 3 Cups beef broth
  • 2 stalks celery, cut into 1/2-inch pieces
  • 2 sticks carrots, cut into 1/2-inch pieces
  • 1/2 bunch thyme
  • 1/4 Cup brown sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)