Food Network Texas Pork Ribs Recipe

Total time: 187 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food Network Texas Pork Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Texas Pork Ribs Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Food Network Texas Pork Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 437 g )
Amount Per Serving
Calories: 1210
Total Fat: 101g
Saturated Fat: 33g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 37g
Trans Fat: 1g
Cholesterol: 346mg
Sodium: 352mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 67g
Calcium: 91mg Iron: 5mg
Potassium: 1115mg Vitamin A: 33mcg
Vitamin C: 0mg Vitamin D: 10mcg

Ingredients

  • 2 tablespoons finely ground black pepper
  • 1 tablespoon ground oregano
  • 1 tablespoon paprika
  • 2 teaspoons celery salt
  • 1/2 teaspoon cayenne pepper
  • 2 racks St. Louis-cut ribs

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)