San Francisco Gate Glazed Short Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Glazed Short Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for San Francisco Gate Glazed Short Ribs Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Glazed Short Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 183 g )
Amount Per Serving
Calories: 379
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 424mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 7g
Protein: 10g
Calcium: 36mg Iron: 3mg
Potassium: 336mg Vitamin A: 49mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • The Marinade:
  • 2 teaspoons dry mustard powder
  • 1 teaspoon salt
  • 2 teaspoons pepper
  • 1/2 teaspoon ground cloves
  • 3 tablespoons brown sugar
  • 2 bottles dry red wine (a less expensive Cabernet or quality table red)
  • 2 bay leaves
  • 10 sprigs of thyme
  • 10 garlic cloves
  • 4 cups diced yellow onion
  • 1 1/2 cups diced carrots
  • 1 cup diced celery
  • The Short Ribs:
  • 6 large, meaty beef short ribs, about 1 pound each (see Note)
  • About 3/4 cup flour
  • Salt and pepper to taste
  • 1/2 teaspoon cinnamon
  • 1/2 cup olive oil, or as needed
  • 2 to 3 tablespoons tomato paste
  • 1 cup beef stock
  • 8 gingersnaps, finely crushed
  • 1 teaspoon Worcestershire sauce, or as needed

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)