Food Network Italian Porchetta Sandwich Recipe

Total time: 330 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Italian Porchetta Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Italian Porchetta Sandwich Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Italian Porchetta Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 180 g )
Amount Per Serving
Calories: 332
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 418mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 2g
Protein: 24g
Calcium: 29mg Iron: 1mg
Potassium: 397mg Vitamin A: 5mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 cloves garlic
  • 2 tablespoons fennel seeds, toasted
  • 1 teaspoon red pepper flakes
  • 2 tablespoons fresh oregano leaves
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme leaves
  • Kosher salt
  • One 6-pound boneless pork belly, skin-on
  • Kosher salt
  • 2 large yellow onions, sliced 1/4-inch thick
  • Freshly ground black pepper
  • 1 cup mayonnaise
  • 1 tablespoon chopped capers
  • 1 tablespoon chopped fresh Italian parsley
  • 1 lemon, zest and juice of
  • Kosher salt and freshly ground black pepper
  • 6 to 8 ciabatta rolls, split and toasted
  • 2 cups baby arugula

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)