Chowhound Slow Cooker Steel-cut Oatmeal Recipes Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Slow Cooker Steel-cut Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Slow Cooker Steel-cut Oatmeal Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Slow Cooker Steel-cut Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 381 g )
Amount Per Serving
Calories: 265
Total Fat: 18g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 188mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 8g
Protein: 4g
Calcium: 38mg Iron: 3mg
Potassium: 219mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • unsalted butter
  • 8 1/2 cups water
  • 2 cups steel-cut oats
  • 1 (14-ounce) can unsweetened coconut milk or 1 3/4 cups whole milk
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon fine salt
  • 1 teaspoon vanilla extract

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)